OATMEAL

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작성자항공모함 조회 21회 작성일 2021-04-04 22:28:40 댓글 0

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EASY OATMEAL RECIPE | with sweet & savory flavors

Learn how to make oatmeal like a pro! It's truly one of the easiest healthy meals you can make. Enjoy a basic bowl of oatmeal, or get creative with sweet and savory flavor options. I'll give you a few ideas and tips!

Oatmeal is naturally gluten-free, vegetarian, and vegan. And you can tailor the toppings to suit your specific diet. In the video I'll teach you how to cook oatmeal and make the best oatmeal recipes. But there's always more tips and healthy breakfast ideas on the full blog post, so make sure to check that out. Enjoy!

Printable Oatmeal Recipe: https://downshiftology.com/recipes/best-oatmeal-recipe/ (with links to the other recipes mentioned)

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► PRODUCTS MENTIONED:
Gluten-Free Rolled Oats: https://amzn.to/2JHns5z
White Pot: https://amzn.to/32ovPcM
Oatmeal Bowls: https://bit.ly/36hMHTB

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Magnetic Measuring Cups: https://amzn.to/3hAJu6A

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/

► TIMESTAMPS:
00:00 Intro
00:21 Types of oatmeal (steel cut oats, rolled oats, and quick cooking oats)
01:13 Oatmeal ingredients - the 1:2 ratio
01:32 How to make oatmeal on the stove
02:20 How to make oatmeal in the microwave
03:06 Why you should purchase gluten-free oats
03:32 Sweet oatmeal flavors and toppings
06:54 Savory oatmeal flavors and toppings
08:44 Taste test

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Disclaimer: product links may include affiliate links.
#oatmeal #breakfast #healthyrecipes

HOW TO MAKE OATMEAL | the BEST oatmeal recipe

Learn how to make oatmeal on the stove and in the microwave. I make this healthy oatmeal recipe on a weekly basis. It's so light, creamy and fluffy plus it keeps me satisfied for hours. It's honestly the BEST oatmeal I've ever eaten and I'm so excited to share it with you.

I like to naturally sweeten the oats by cooking them with a banana and then I get them super fluffy by adding in some egg whites towards the end. I know this may sound weird, but it actually makes the most delicious oatmeal ever.

PRINT RECIPE HERE: https://cleananddelicious.com/how-to-make-the-best-oatmeal/

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INGREDIENTS \u0026 PRODUCTS USED + MENTIONED:
Santoku Knife: https://amzn.to/2tLETaa
Small Cast Iron Pot (similar): https://amzn.to/2OEdvX7
Wooden Spoon: https://amzn.to/2Ekc49w
Spouted Glass Cup: https://amzn.to/2oyVxuy
Glass Storage Container: https://amzn.to/2VxdJRa

WEBSITE: https://cleananddelicious.com/
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TWITTER: https://twitter.com/DaniSpies

MORE DELICIOUS OATMEAL RECIPES:
How To Make Steel Cut Oats:

3-Ingredient Banana Oatmeal Cookies:

Banana Oatmeal Pancakes:

Oatmeal Banana Muffin Cups:


HOW TO MAKE THE BEST OATMEAL
2/3 cup rolled oats
1 2/3 cup water, cold
1 banana, chopped
1 pinch kosher salt
1/2 cup egg whites
1/2 teaspoon cinnamon
1 tbsp hemp seeds
1 tbsp peanut butter

INSTRUCTIONS
Combine oatmeal, 1 1/3 cup water, banana and salt in a small pot. Stir and bring to a boil.
Reduce the heat to low and stir in remaining 1/3 cup of cold water.

Slowly stir in the egg whites, continually stirring until the oats look opaque.

Cook for an additional 2-3 minutes or until the oats are creamy, tender and heated through.
Serve topped with extra sliced bananas, hemp seeds and peanut butter. Enjoy!

*NOTE*
If you want to cook your oatmeal in the microwave, make one serving at a time.
Combine 1/3 cup oats, 2/3 cup water, 1/2 chopped banana, and pinch of salt in a microwave safe dish (I like to use these glass spouted cups).

Cook for one minute in the microwave or until the oats are warmed and softened. DO NOT let the oats boil; they will be too hot and scramble the egg whites.

Slowly stir in 1/4 cup of egg whites and microwave for another minute. Stir in cinnamon, transfer to a bowl and top with sliced bananas, peanut butter and hemp seeds. Enjoy!

NUTRITION
Serving: 1serving | Calories: 278kcal | Carbohydrates: 35g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Sodium: 170mg | Potassium: 460mg | Fiber: 5g | Sugar: 9g | Vitamin A: 77IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 2mg

PRINT RECIPE HERE: https://cleananddelicious.com/how-to-make-the-best-oatmeal/

Disclaimer: product links may include affiliate links.
#howtomakeoatmeal #thebestoatmeal #oatmealrecipe

HOW TO COOK OATMEAL ‣‣ 6 Amazing Steel Cut Oatmeal Recipes

Today I'm going to show you how to make oatmeal with 6 different variations. These healthy oatmeal recipes are easy, delicious and also great for vegan meal prep! We're going to cook steel cut oats here, but I also share you how to use these oatmeal recipes with any type of oat!


BOB'S RED MILL: http://www.bobsredmill.com


✧ FULL BLOG POST ✧
https://www.simplyquinoa.com/steel-cut-oats-in-instant-pot/


✧ PRODUCTS ✧
- Instant Pot: https://amzn.to/2NjDmRC
- Gluten-Free Steel Cut Oats: https://amzn.to/2O0OMdh
- Gluten-Free Rolled Oats: https://amzn.to/2VSQuQH
- Gluten-Free Instant Oats: https://amzn.to/2XVtOko


✧RECIPES \u0026 VIDEOS ✧
- How to Cook Steel Cut Oats (no instant pot): https://www.youtube.com/watch?v=DZw6_QBbaTY

- Homemade Peanut Butter: https://www.simplyquinoa.com/super-seed-homemade-peanut-butter/

- Chia Jam: https://www.simplyquinoa.com/gluten-free-raspberry-thumbprint-cookies/



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CHECK OUT MY QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide

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✨SPECIAL OFFERS ✨

use code SIMPLYQUINOA and save:

3 FREE SMOOTHIES: www.daily-harvest.com

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OTHER PLACES YOU CAN FIND ME:

WEBSITE
http://www.simplyquinoa.com

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http://facebook.com/simplyquinoa

PINTEREST
http://pinterest.com/simplyquinoa/

INSTAGRAM
@simplyquinoa

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MUSIC: www.joshwoodward.com

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Disclaimer: I partnered with Bob's Red Mill on today's video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!

#steelcutoats #oatmeal #veganbreakfast

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#OATMEAL

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